Holistic Body-Mind-Emotion Consultation 身心精神整全健康諮詢

在PREMA,我們關注你的身心整全健康。在世衛的定義,健康不只是身體上的健康,更包括情緒及社交的健康。我們在這幾年的臨床經驗之中,沒有一套工具適合所有人,而當一個人想重拾健康,也需要多於一套工具的輔助。因此,我們在PREMA提供以跨界別的專才包括輔導心理學家、瑜伽老師、大笑瑜伽講師、註冊社工、營養師、按摩師、水晶治療師、占星師、能量及聲音治療師等,讓你找到最適合你的身心整全健康的方案。

適合應用於: 身體長期不適、體重管理、壓加及情緒管理、提升睡眠品質、家庭/親子關係、人事關係、事業發展方向、個人成長、提升整體健康和幸福感

In PREMA, we care about your holistic health. In the definition of World Health Organization, health is not only limited to physical health, but also emotion and social health. In our practical work in the field, we discover that there is no single therapy tool suitable for all people, while an individual would like to recover to a healthy state, they also need a combo of tools to assist. Therefore, in PREMA, we gather experts from different sectors including counseling psychologist, yoga teacher, laughter yoga teachers, registered social worker, nutritionist, massage therapist, astrologist, crystal therapist, energy and sound therapist, to assist you to find out the best approach for your  Holistic Health.

Suitable for people who want to :tackle long term diseases, body weight management, stress and emotion management, improve the quality of sleep, tackle the challenges of family / parenting/ relationship/ career,  personal growth, improve general health and wellbeing.

 

Consultation Procedures諮詢步驟 :

Step 1: 60 mins Preliminary Consultation Session by our therapist

             60分鐘諮詢前面談

Objectives 目標:

1) to understand your current needs

讓我們明白你現時的需要

2) Suggest the approaches towards your healing journey (not necessary need to purchase our consultation afterwards)

為你的療癒旅程提供大方向的建議(不一定需要購買之後的諮詢服務)

Fee involve 所需費用: $200/60 mins

 

Step 2: Plan Your Healing Journey with the therapist team (60 mins) 

跟PREMA治療師團隊計劃你的療癒旅程(60分鐘)

Objectives目標:

1) The therapist team will suggest the routine and diet for your current situation

治療師團隊會針對你的現況建議一些活動、生活上的改變以及飲食的改變。

2) Plan the healing objective and schedule for yourself

計劃療癒目的及你的療癒時間表。

3) Arrange the classes, workshop, activities, diet or private sessions which will help in the journey.

安排會幫助你療癒的相關的課程、工作坊、活動、飲食或私人環節。

Fee involve所需費用: $800/ 60 mins

 

Step 3: Take your action for your healing journey (6 -12 months)

開展你的療癒旅程 (6-12 個月)

Objectives目標:

  1. Take the required action as plan 按計劃採取行動
  2. WhatsApp notification service can provide if request 有需要可申請短訊提示服務

Fee involve所需費用: depends on the service you require. 視乎你需要哪項服務而定

 

Step 4: Final Grounding Session (60 mins)

最後諮環節 (60分鐘)

Objectives目標:

  1. Consolidation of the learning during the healing journey

整理療癒旅程的學習。

Fee involve: $800/ 60 mins.

 

歡迎填寫下表以預約首節諮詢前面談(60分鐘)以了解閣下的需要。首節費用為$200一節。

Please feel free to sign up for the first preliminary consultation session (60 mins) to know more about your needs and we can give some preliminary advices. The fee for this session is $200.